Healthy frittata recipe

Frittata with zucchini, tomatoes and feta cheese

Components:

small zucchini;
some dried tomatoes;
onion;
half a package of feta;
6 eggs;
2 tablespoons flour;
spices: salt, pepper, favorite herbs.

How to prepare?

Onions are divided into the pen, we wash the zucchini and cut the peel into thin slices, tomatoes cut into strips. In a large frying pan Warm up 2 tablespoons of olive oil, fry the onion until it zeszkli, add the zucchini and tomatoes lightly with salt and fry for a few minutes.

Whip egg mixer fluffy, season with salt, pepper, herbs, add the flour and crumble feta, lightly mix. Mass we pour on fried vegetables and fry on a low heat for a few minutes until the eggs must host cut.

Then omelet must turn over to the other side (best to remove it in a large bowl, then cover the pan and invert the plate so that the omelet came to the pan) and fry for a while.

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